"Love tells me I am everything; wisdom tells me I am nothing; In between the two, my life flows."


Namaste; The light in me honors the light in you. Welcome to the Holistic Yoga Coaching home page and the personal site of Sofiya Hyder. Sofiya Hyder is a performer, an artist, and a yogi who is fiercely inspired by the divine feminine and the expressive arts. She facilitates workshops, private sessions, and mind-body integration in both corporate and non-profit settings. Feel free to explore the poems, practices, and offerings, and get in touch if your interest is sparked or you sense the potential for a collaboration of hearts.

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"An evening spent in the ripe & mysterious atmosphere created by Sofiya satisfies emotional, physical & intellectual aspects of oneself. A friendly sense of intimacy among others present gives way to a deeper feeling of camaraderie, where personal expression can emerge & be received freely, without judgment. The openness & aesthetic beauty of the space also cultivates a warmth in the heart ... which becomes a catalyst for individual reflection & an urge to share one's life experiences."

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